Chardy_nay's Journal, 04 July 2018

b4&after. i cant say i didnt love who i was back then, i still do and i did this for me, no one else. Sometimes i feel like i havent lost much or still look the same and its a weird one to contend with. I need to learn to not always trample on my success.

Diet Calendar Entries for 04 July 2018:
313 kcal Fat: 11.92g | Prot: 5.28g | Carb: 45.60g.   Snacks/Other: Beacon Ebony & Ivory Chocolate. more...
42 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Beautiful. (love that silky belt, too!)  
04 Jul 18 by member: JulzKZN
What a difference! Well done! 
04 Jul 18 by member: Annelizej40
One sexy hot woman, I can see the waist is so much smaller and you are stunning. Well done 
04 Jul 18 by member: Belinda Cowan
Well done! Your a inspiration! 
04 Jul 18 by member: ElmienWagenaar
Thank you so much ladies! Its hard work but its worth it 😁 
04 Jul 18 by member: Chardy_nay
I keep my before photos as a reminder that I never want to go back there (78 kg). Would have loved to have found this app towards the start of my journey rather than the end 
04 Jul 18 by member: iceynino
Amazing "Glow Up" lol :) 
04 Jul 18 by member: ScottyT23
Icy, this app is very helpful and i only found it half way through my journey but im glad i did. Haha you used it right scotty!!! The glow up is realll 🤣 
04 Jul 18 by member: Chardy_nay
hahaha nope i actually only found out about this app at the END of my journey haha when i was super thin and sickly looking, when i started bulking up and addding muscle is when this app really came into play for me :) 
05 Jul 18 by member: ScottyT23
But still well done!! love stories like these! so inspiring 
05 Jul 18 by member: ScottyT23
Thats good to hear! Yes its always great to watch people succeed! 
05 Jul 18 by member: Chardy_nay

     
 

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