mywill12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sat 4th: 1316 * 110%
fat: 72.92g
|
protein: 140.60g
|
carbs: 14.36g
- -
Fri 3rd: 1466 * 122%
fat: 90.89g
|
protein: 122.91g
|
carbs: 44.57g
- -
Wed 1st: 1454 * 121%
fat: 107.01g
|
protein: 101.85g
|
carbs: 20.33g
2109*  655
July 2012
Tue 31st: 1492 * 124%
fat: 103.94g
|
protein: 122.06g
|
carbs: 14.85g
1988*  496
Mon 30th: 1593 * 133%
fat: 111.13g
|
protein: 137.03g
|
carbs: 16.16g
- -
Sun 29th: 1918 * 160%
fat: 119.82g
|
protein: 183.30g
|
carbs: 24.24g
- -
Sat 28th: 686 * 57%
fat: 47.65g
|
protein: 53.92g
|
carbs: 12.95g
2109*  1423
Fri 27th: 1241 * 103%
fat: 89.47g
|
protein: 83.48g
|
carbs: 29.31g
2182*  941
Thu 26th: 1341 * 112%
fat: 90.12g
|
protein: 99.61g
|
carbs: 18.50g
2040*  699
Wed 25th: 1243 104%
fat: 95.96g
|
protein: 65.51g
|
carbs: 42.37g
1992  749
Tue 24th: 1600 * 133%
fat: 124.28g
|
protein: 97.37g
|
carbs: 27.72g
- -
Mon 23rd: 1684 * 140%
fat: 114.20g
|
protein: 134.39g
|
carbs: 34.51g
2081*  397
Sun 22nd: 1462 * 122%
fat: 77.31g
|
protein: 122.77g
|
carbs: 32.03g
- -
Sat 21st: 1265 105%
fat: 91.82g
|
protein: 81.59g
|
carbs: 31.69g
- -
Fri 20th: 1351 * 113%
fat: 65.74g
|
protein: 83.14g
|
carbs: 116.27g
- -
Thu 12th: 499 42%
fat: 43.05g
|
protein: 16.93g
|
carbs: 11.72g
- -
Tue 10th: 1209 -
fat: 78.31g
|
protein: 86.02g
|
carbs: 57.58g
- -

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