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I went to walk this morning and I'd been thinking of ways to maybe cause my calves not to hurt and it came to me to put my wrist weights around my ankles. By cracky it worked. 4 laps no pain, none!!! I was so happy I forgot to go by the grocery store on my way home and then get gas. Going to try it a couple more times and if I get the same results I'm going to by myself some shoe weights. I think they would be more comfortable than the wrist weights. They were a little too tight.
Diet Calendar Entries for 04 August 2012:
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1179 kcal
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Fat: 61.00g | Prot: 41.06g | Carb: 136.16g.
Breakfast: Honey, Original Powder Creamer, Splenda, Water, Coffee. Lunch: Water, Dill Pickles, Black Forest Ham . Dinner: Dill Pickles, Velveeta Cheese, Sara Lee Whole Grain Bread 45 Calorie, Land O Lakes reduced Calorie Butter, Iced Tea. Snacks/Other: Peanut Butter Frosting, Walmart Sugar Free Anglefood Cake, Fritos Corn Chips, Smoked Almonds, Walmart Sugar Free Anglefood Cake, Peanut Butter Frosting. more...
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2429 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 2 hours, Yard Work (gardening) - 15 minutes, Shopping - 20 minutes, Driving - 54 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 51 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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