Weigh In record (no journal entry) for 03 July 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1159 kcal
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Fat: 55.21g | Prot: 72.41g | Carb: 58.09g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Chicken of the Sea Albacore Tuna in Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Restaurant Style Tortilla Chips, Cheese, Rosarita Refried Beans. Dinner: Ranch Salad Dressing, Sour Dough Bread, Chicken Breast, Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables. more...
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1635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Pilates - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Gotta reevaluate your goal or process. Don't be one who is on here three years later stuck in the same cycle. I'm pulling for you.
03 Jul 18 by member: adamevegod1
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You'll be fine, it dont mean nothing.
04 Jul 18 by member: murphthesurf
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It IS hard, especially with all the stress of life exhausting us, a piece of cake with ice cream is like a big hug. I had one yesterday, but logged it and stayed close to my calorie allotment. You are here, still fighting, it says a lot about how tough you are!
10 Jul 18 by member: FloridaAngel
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