Weigh In record (no journal entry) for 30 April 2010
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186.4 lb
Lost so far: 10.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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2030 kcal
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Fat: 43.89g | Prot: 59.90g | Carb: 346.38g.
Breakfast: skim milk, coffee, honey bunches oats. Lunch: pineapple raw, diet coke, chicken broth, white rice, hot dog. Dinner: chicken stock, white rice. Snacks/Other: diet coke, Nutri-Grain Cereal Bar - Apple Cinnamon, special k bar strawberry. more...
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steady weight
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