MrGoodnight's Journal, 03 July 2018

188.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 83.76g | Prot: 64.12g | Carb: 186.92g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Leerdammer Lightlife, Tesco Pastrami (10g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Three Bean Salad in Water. Dinner: Danone Oykos Peach, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Guylian Original Praline Bar, Reese's Peanut Butter Cups, Sainsbury's Taste The Difference Easy Peelers, Marks & Spencer Turkish Delight. more...

3006 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...