MrGoodnight's Journal, 04 July 2018

Had to double check this one β™₯️ x
186.8 lb Lost so far: 11.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:
1854 kcal Fat: 95.86g | Prot: 72.68g | Carb: 175.89g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Mr Kipling Apple Pie, Double Cream, Sainsbury's Coronation Chicken Deli Filler, Loin Pork Roast (Lean and Fat Eaten), Sainsbury's Taste The Difference Coleslaw, Morrisons Deli Potato Salad. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi, Asda Mini Naan Bread. Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries. more...
2598 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 11.2 lb a week

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Comments 
Fantastico! 
04 Jul 18 by member: Aguuulek
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ 
04 Jul 18 by member: bubblegum14
Yay!πŸ‘ 
04 Jul 18 by member: gaelicgal

     
 

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