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So I actually met my Healthywage goal weight of 169 about three weeks ago. Once school ended, though, I moved into a two week cheat mode. So now I'm trying to get back into the swing of things. Going back to keto, since it seems to be working for me. I am going to start working out more consistently. I recently bought some barbells and weights, so we'll see if that ups my progress a little.
I am also supposed to be doing a dance at my family reunion in August with my daughter. So that is also motivation for me!
Here we go! Let's do it.
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2018:
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657 kcal
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Fat: 41.59g | Prot: 60.41g | Carb: 14.08g.
Lunch: Spinach, Mustard, Heinz Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Kale, Keto Creamy Tuscan Chicken. Snacks/Other: Sargento Natural Provolone Cheese. more...
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gaining 0.5 lb a week
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