Weigh In record (no journal entry) for 26 June 2018
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2018:
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1448 kcal
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Fat: 61.16g | Prot: 56.22g | Carb: 166.38g.
Breakfast: Crisco All Natural Pure Canola Oil, Spring Tree 100% Pure Natural Maple Syrup, Egg, Fred Meyer Waffles Buttermilk Frozen Fred Meyer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger, McDonald's Filet-O-Fish. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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gaining 0.5 lb a week
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