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Drop Kcal to 2650
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207.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2597 kcal
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Fat: 112.78g | Prot: 219.56g | Carb: 184.54g.
Breakfast: Quaker Old Fashioned Oats, Egg White, Boiled Egg, Coffee-Mate Original Powder Creamer, Applegate Farms Uncured Turkey Bacon. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Kraft American Cheese Slice, Dietz & Watson Maple & Honey Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Calavo Avocado, Royal Tiger Cooked Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Kraft American Cheese Slice, Wellsley Farms Sliced Honey Turkey, Pepperidge Farm Light Style Soft Wheat Bread. more...
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gaining 0.5 lb a week
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