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Drop to 2700 Kcal
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2689 kcal
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Fat: 115.18g | Prot: 203.70g | Carb: 219.02g.
Breakfast: Quaker Old Fashioned Oats, Applegate Farms Organic Turkey Bacon, Boiled Egg, Coffee-Mate Original Powder Creamer, Egg White. Lunch: Lay's Baked Lay’S Potato Chips, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Kraft American Cheese Slice. Dinner: Pistachio Nuts, Oscar Mayer Natural Mesquite Smoked Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Kraft American Cheese Slice. Snacks/Other: Wellsley Farms Roasted Mixed Nuts, Trader Joe's Green Goddess Salad Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Smoked Haddock (Fish) . more...
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losing 1.1 lb a week
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