Weigh In record (no journal entry) for 02 July 2018
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1710 kcal
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Fat: 63.92g | Prot: 74.50g | Carb: 197.08g.
Breakfast: Deli Express Egg Salad Sandwich, Coffee. Lunch: Starbucks Cheese Danish. Dinner: Puerto Rican Style Stewed Codfish, Cooked Cassava (Yuca Blanca). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Oreo Chocolate Candy Bar, Pepperidge Farm Milano Cookies - Double Chocolate, Amstel Amstel Light. more...
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gaining 0.9 lb a week
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