Weigh In record (no journal entry) for 02 July 2018
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162.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2018:
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1509 kcal
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Fat: 137.99g | Prot: 48.36g | Carb: 27.86g.
Lunch: Cracker Barrel Sharp White Cheddar, Egg, Swaggerty's Farm Premium Sausage. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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losing 3.0 lb a week
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