mkinsman's Journal, 03 August 2007

Well, I didn't lose this week, but I didn't gain - so that's good. I wasn't really expecting to lose much of anything - I followed the eating part fairly well, with the exception of a cheeseburger and ice cream on Tuesday, and a Wendy's frosty yesterday (yum!), but I only exercised a couple times. I have a wedding this weekend, so we'll see how I do food wise, but I have strong expectations for next week!
204.5 lb Lost so far: 6.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.
steady weight

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No loss is better then a gain!! Hang in there, you are doing just fine! I know you can do this! 
03 Aug 07 by member: Hedder52
Good attitude! You are on the right track. You can do it! 
03 Aug 07 by member: sparkysgirl

     
 

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