Weigh In record (no journal entry) for 09 March 2015
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143.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1228 kcal
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Fat: 29.94g | Prot: 68.49g | Carb: 172.01g.
Breakfast: Oatmeal Cookie, Milk, Cinnamon. Lunch: Stew, Rice with Beans, Hard-Boiled Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Turkey, Fruit Smoothie Drink. Snacks/Other: White Bread, White Bread. more...
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2202 kcal
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Activities & Exercise:
Reading - 1 hour, Circuit Training - 30 minutes, Desk Work - 8 hours and 13 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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