Weigh In record (no journal entry) for 01 July 2018
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2538 kcal
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Fat: 82.81g | Prot: 216.35g | Carb: 226.85g.
Breakfast: Oscar Mayer Thick Cut Bacon (14g), Egg White. Dinner: Little Caesars Deep Dish Pepperoni Pizza, In-N-Out Hamburger with Onion & Spread, ShopRite Tri Color Quinoa, Wal-Mart 96/4 Ground Beef. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Now Sports Egg White Protein, Apex 100% Whey Isolate Protein Powder Classic Chocolate, Muscle Milk Gainer, Bimbo 100% Whole Wheat Bread. more...
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800 kcal
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Activities & Exercise:
Back, Biceps, Cardio, Core - 1 hour, Fitbit - 23 hours. more...
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losing 1.8 lb a week
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