| July 2023 |
| Sat 15th: |
-
|
-
|
|
423*
|
-
|
| Fri 14th: |
600 *
|
22%
|
fat: 23.00g |
| |
protein: 27.00g |
| |
carbs: 75.00g |
|
3124*
|
 2524
|
| Thu 13th: |
-
|
-
|
|
3631*
|
-
|
| Wed 12th: |
2770 *
|
103%
|
fat: 104.50g |
| |
protein: 185.00g |
| |
carbs: 272.00g |
|
3198*
|
428
|
| Tue 11th: |
2682 *
|
100%
|
fat: 87.50g |
| |
protein: 183.50g |
| |
carbs: 309.25g |
|
3648*
|
966
|
| Mon 10th: |
-
|
-
|
|
3511*
|
-
|
| Sun 9th: |
-
|
-
|
|
2881*
|
-
|
| Sat 8th: |
-
|
-
|
|
3322*
|
-
|
| Fri 7th: |
-
|
-
|
|
3535*
|
-
|
| Thu 6th: |
-
|
-
|
|
3098*
|
-
|
| Wed 5th: |
-
|
-
|
|
3462*
|
-
|
| Tue 4th: |
-
|
-
|
|
3309*
|
-
|
| Mon 3rd: |
-
|
-
|
|
2797*
|
-
|
| Sun 2nd: |
2105 *
|
78%
|
fat: 74.50g |
| |
protein: 160.00g |
| |
carbs: 198.50g |
|
3363*
|
1258
|
| Sat 1st: |
2730 *
|
101%
|
fat: 99.50g |
| |
protein: 180.50g |
| |
carbs: 290.50g |
|
3420*
|
690
|
| June 2023 |
| Fri 30th: |
2740 *
|
102%
|
fat: 92.00g |
| |
protein: 191.50g |
| |
carbs: 294.50g |
|
3695*
|
955
|
| Thu 29th: |
-
|
-
|
|
3933*
|
-
|
| Wed 28th: |
-
|
-
|
|
3768*
|
-
|
| Tue 27th: |
2612 *
|
97%
|
fat: 92.50g |
| |
protein: 191.00g |
| |
carbs: 270.75g |
|
3533*
|
921
|
| Mon 26th: |
3412 *
|
127%
|
fat: 143.50g |
| |
protein: 214.50g |
| |
carbs: 324.25g |
|
3620*
|
208
|
