Weigh In record (no journal entry) for 27 June 2018
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2420 kcal
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Fat: 62.12g | Prot: 220.38g | Carb: 274.81g.
Breakfast: Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal, Egg White, Great Value Naturally Hardwood Smoked Bacon. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Home Pride 100% Whole Wheat Bread, ShopRite Tri Color Quinoa, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Muscle Milk Gainer, Apex 100% Whey Isolate Protein Powder Classic Chocolate, Now Sports Egg White Protein, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Tropical Preserves Strawberry Preserves, Flex & Bites Peanut Butter Bite. more...
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4027 kcal
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Activities & Exercise:
Back, Biceps, Core, Cardio - 2 hours, Fitbit - 22 hours. more...
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losing 2.8 lb a week
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