Weigh In record (no journal entry) for 18 July 2018
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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2674 kcal
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Fat: 82.23g | Prot: 216.87g | Carb: 224.11g.
Breakfast: Great Value Naturally Hickory Smoked Original Bacon, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Egg White. Lunch: Minute Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Dos Equis XX Lager, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, RxBar Peanut Butter Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Apex 100% Whey Isolate Protein Powder Classic Chocolate, Muscle Milk Gainer, Now Sports Egg White Protein. more...
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losing 1.2 lb a week
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