Weigh In record (no journal entry) for 04 August 2012
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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803 kcal
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Fat: 39.63g | Prot: 32.46g | Carb: 80.16g.
Breakfast: turkey sausage biscuits. Lunch: Sour Cream, Salsa, Chili Con Carne with Beans, Multigrain Tortilla Chips. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), House Salad with Bacon, Ribeye Steak. Snacks/Other: Chocolate Cake (Dry Mix), Potato Chips, Carrots with Ranch Dippin' Stix, Ham Sandwich with Lettuce and Spread. more...
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steady weight
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