Weigh In record (no journal entry) for 04 August 2012
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 89.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2012:
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1615 kcal
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Fat: 123.64g | Prot: 94.77g | Carb: 45.72g.
Breakfast: No Calorie Sweetener, Sausage Patty, Coffee, California Avocados, Fried Egg. Lunch: Pork, Dry Roasted Hulled Sunflower Seeds, Ranch Dressing, Spring Mix Salad. Dinner: Fancy Shredded Sharp Cheddar, Chunky Salsa, Grape Tomatoes, Spring Mix Salad, Ground Beef. Snacks/Other: Pork Rinds, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 4.2 lb a week
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starlamystic's weight history
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