Jolanda2608's Journal, 03 August 2012

142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 40.04g | Prot: 33.97g | Carb: 190.43g.   Breakfast: Btween. Lunch: Gele Vruchten, Nougat Kissen. Dinner: Parijse Worteltje, Aardappelen (zonder Schil, met Zout, Gekookt), Kipsaté Schnitzel. Snacks/Other: Starmix. more...

2043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...