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Good morning, FS friends, TGIF! It is t25 double-up Friday and am still feeling sore and tired. It is total body circuit and lower focus. It is weird, i feel like i have a higher tolerance for severe pain than the feeling that i have clothes pins pinching all over my shoulders, back and arms!
I am chugging iced coffee, lol. Determined to get out with the doogie before it gets too hot. Roommate is working outside; i hope they can get sent home early to get out of the heat.
Hope everyone has a quick and easy Friday and a safe and happy holiday if you are starting this weekend!
Diet Calendar Entries for 29 June 2018:
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1657 kcal
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Fat: 77.96g | Prot: 80.54g | Carb: 164.06g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Dole Romaine Lettuce, Wholly Guacamole Guacamole & Spicy Pico, Donkey Chips Authentic Tortilla Chips, Red Cabbage, Jen's tuna salad, Souper Salad Garbanzo Beans, Athenos Roasted Garlic Hummus, Publix Carrot Sticks, Water, Claussen Kosher Dill Mini Pickles, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Daisy Light Sour Cream, Parmesan Cheese (Grated), Green Peas (Frozen), Sartu di rasi. Snacks/Other: Pure Heart Seedless Watermelon, Safeway Trail Mix with Candy Coated Chocolate Pieces, America's Choice Natural Almonds. more...
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2804 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, T25 - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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