Weigh In record (no journal entry) for 29 June 2018
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1308 kcal
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Fat: 82.37g | Prot: 80.74g | Carb: 59.13g.
Breakfast: Bayer One A Day Men's, Coffee, Egg White, Cracker Barrel Extra Sharp White Cheddar Cheese. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dried Prune. Dinner: Duke's Mayonnaise, Butterball Natural Inspirations Turkey Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cracker Barrel Sharp Cheddar Cheese, Lay's Classic BLT Potato Chips. more...
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losing 7.0 lb a week
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