Weigh In record (no journal entry) for 12 July 2018
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178.0 lb
Lost so far: 24.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1384 kcal
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Fat: 72.20g | Prot: 73.38g | Carb: 121.61g.
Breakfast: Coffee, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg White. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Kraft Chunky Blue Cheese Dressing, Subway Roast Beef Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 0.9 lb a week
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