Weigh In record (no journal entry) for 28 June 2018
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177.4 lb
Lost so far: 24.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1448 kcal
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Fat: 77.37g | Prot: 84.74g | Carb: 99.13g.
Breakfast: Egg White, Cracker Barrel Extra Sharp White Cheddar Cheese, Coffee, Bayer One A Day Men's. Lunch: Dried Prune, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Lay's Classic BLT Potato Chips, Hidden Valley Southwest Chipotle Dressing, Cracker Barrel Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butterball Natural Inspirations Turkey Burger. Snacks/Other: Nature Valley Granola Crunch Oats & Honey. more...
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2585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
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losing 9.8 lb a week
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