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man i have struggled with life and food and wanting to go back into eating poorly i had lost down to 278.6 then was up and down eating badly then eating good then i had gained back up to almost 283 and promised myself this week i will choose to eat better i had a small hiccup with a few bites of some chicken stuff that someone gave me i shouldnt have but i did but i have overall been doing better this week and now im back down to 278.2! i hope to continue to head down that crazy weight scale! i just have to keep my head in the game and remember this is about my health and being here for my kids. I hope everyone is doing good!
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278.2 lb
Lost so far: 39.8 lb.
Still to go: 78.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2018:
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1378 kcal
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Fat: 66.52g | Prot: 87.52g | Carb: 110.36g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Tomatoes, Great Value Turkey Sausage Patty, Kerrygold Salted Butter. Lunch: Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots, Great Value Whole Natural Almonds, Frigo Cheese Heads Sticks Colby Jack Cheese. Dinner: PBfit Peanut Butter Powder, Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Snacks/Other: Baked or Fried Coated Chicken Breast Skinless, Garlic Bread. more...
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losing 0.9 lb a week
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