lencic's Journal, 28 June 2018

Weigh In record (no journal entry) for 28 June 2018
104.7 lb Lost so far: 20.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2018:
772 kcal Fat: 41.84g | Prot: 24.55g | Carb: 85.83g.   Breakfast: Fig, Bananas. Lunch: Olive Oil, Cheddar Cheese, Egg, Bananas. Dinner: Olive Oil, Fage Total 0% Greek Yogurt, Cherry Tomatoes, Mixed Salad Greens, Cooked Cauliflower Canned). more...
gaining 0.1 lb a week



     
 

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