Draglist's Journal, 28 June 2018

Did not weigh in this morning (or in the evening). Definitely not eating until dinner today! UPDATE: So, not eating was the plan but sister Nancy and her boyfriend Zak had other ideas! They took us to a great diner (where they are on a first name basis with the staff) and I had a great omelet. And yes, I ate the fried potatoes and rye bread, too! Denise and I then hit the road and made it to Dekalb, Illinois, where we had a great dinner (and some calorie-busting ice cream). The vacation days are skewing all my numbers for June!

Macros (in grams, rounded) (updated for June 2018):
Targets: 110 fat, 40 carbs, 20 fiber, 20 net carbs, 105 protein (1570 cals)
Ate: 194 fat, 236 carbs, 12 fib, 224 net carbs, 122 prot, 3414 cals (2434 used, 980 surplus)
Avg: 106 fat, 64 carbs, 17.9 fib, 47.2 net carbs, 96 prot, 1739 cals (2725 used, 986 deficit)

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3414 kcal

Fat: 193.65g | Prot: 122.27g | Carb: 236.19g.   Breakfast: Butter, Toasted Rye Bread, Hashed Brown Potatoes, First Watch Greek Fetish Omelet. Lunch: La Croix Lemon Flavored Sparkling Water, Utz Pork Rinds, Monster Beverage Zero Ultra. Dinner: Pineapple, Denny's Sliced Tomatoes (3 Slices), HEB Cantaloupe Chunks, Oranges, Strawberries, Cobb Salad with Dressing, Cottage Cheese, Ground Beef (80% Lean / 20% Fat), Red Table Wine, Bourbon, Greek Islands Saganaki. Snacks/Other: Culver's Chocolate Concrete Mixer (Tall), Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...

2424 kcal

Activities & Exercise: Fitbit - 24 hours. more...