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Being Relaxed yet Focused.
Dropped 2.5 lb this week.
Eating Meat, Healthy Fats.
Monitoring my BMR, so as to not under eat.
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140.2 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1029 kcal
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Fat: 64.20g | Prot: 52.33g | Carb: 61.26g.
Breakfast: Bacon, Cheddar Cheese, Coconut Oil, Egg. Lunch: Nestle Sugar Free Hazelnut Creamer, Coffee, Cheesecake, Coleslaw, Potato French Fries, Steak and Cheese Sandwich on Roll. more...
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losing 3.5 lb a week
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