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168.8
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1466 kcal
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Fat: 113.87g | Prot: 75.33g | Carb: 36.69g.
Breakfast: Bagels Low Carb, Bagels Low Carb, Butter, Cream Cheese. Lunch: Hellmann's Real Mayonnaise, Daisy Sour Cream, Jalapeno Poppers, Vegetable Oil, Lettuce, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Keto Connect Tortilla. Dinner: Just Great Stuff Organic Powdered Peanut Butter, Just Great Stuff Organic Powdered Peanut Butter, The Biggest Loser Celery Sticks. more...
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steady weight
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