kgreen5318's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
169.8 lb Lost so far: 3.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1557 kcal Fat: 150.19g | Prot: 40.76g | Carb: 12.26g.   Breakfast: Dairy Fresh Whipped Cream, Bacon, Heavy Cream, Butter (Salted). Lunch: Shrimp, Whipped Heavy Cream (Unsweetened), Thai Kitchen Green Curry Paste, Miracle Noodles Spaghetti, Keto Coconut Macaroons. more...
losing 1.6 lb a week

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