Weigh In record (no journal entry) for 21 May 2018
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169.8 lb
Lost so far: 3.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1557 kcal
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Fat: 150.19g | Prot: 40.76g | Carb: 12.26g.
Breakfast: Dairy Fresh Whipped Cream, Bacon, Heavy Cream, Butter (Salted). Lunch: Shrimp, Whipped Heavy Cream (Unsweetened), Thai Kitchen Green Curry Paste, Miracle Noodles Spaghetti, Keto Coconut Macaroons. more...
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losing 1.6 lb a week
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