mgwilson74's Journal, 27 June 2018

Weigh In record (no journal entry) for 27 June 2018
178.8 lb Lost so far: 23.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2018:
1453 kcal Fat: 82.17g | Prot: 91.82g | Carb: 85.52g.   Breakfast: Bayer One A Day Men's, Coffee, Cracker Barrel Extra Sharp White Cheddar Cheese, Egg White. Lunch: Zoe's Kitchen Pimento Cheese Sandwich, Turkey Sandwich. Dinner: Tostitos Cantina Traditional Tortilla Chips, Butterball Natural Inspirations Turkey Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Duke's Mayonnaise. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...
2606 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 12 hours. more...
steady weight

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