Weigh In record (no journal entry) for 03 August 2012
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1637 kcal
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Fat: 43.38g | Prot: 63.55g | Carb: 251.00g.
Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Baked! Barbecue Potato Crisps (Package), Swiss Cheese, 6" Turkey Breast. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Grand Ice Cream - Butter Pecan, Cheez-It Baked Snack Crackers, Spiced Rum Butterscotch Sauce, Original English Muffins, Strawberry Jam, Natural Peanut Butter Spread with Honey. more...
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3157 kcal
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Activities & Exercise:
Sitting - 10 hours, Running - 6/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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