Weigh In record (no journal entry) for 22 June 2018
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2411 kcal
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Fat: 43.57g | Prot: 179.37g | Carb: 187.71g.
Breakfast: Great Value Thick Slices Bacon, Egg White, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Verns Meal Prep Kickin Turkey, Papa Pita Greek Pita. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Schlafly Pale Ale, Now Sports Egg White Protein, Apex 100% Whey Isolate Protein Powder Classic Chocolate, Muscle Milk Gainer. more...
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losing 2.3 lb a week
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