Weigh In record (no journal entry) for 24 June 2018
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197.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1299 kcal
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Fat: 42.93g | Prot: 75.68g | Carb: 150.73g.
Breakfast: Bananas, Breakfast Best Brown & Serve Original Sausage Links, Hard-Boiled Egg. Dinner: Swedish Fish Swedish Fish Eggs, Kikkoman Soy Sauce, Inglehoffer Wasabi Horseradish, Young Green Onions, Dole Shredded Carrots, Lima Beans, Crab Salad Made with Imitation Crab, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, White Rice (Medium-Grain, Cooked), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Imperial Nuts Toffee Mixed Nuts, Kirkland Signature Krill Oil. more...
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losing 1.3 lb a week
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