ale000x's Journal, 29 April 2010

245.2 lb Lost so far: 4.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2966 kcal

Fat: 148.88g | Prot: 256.81g | Carb: 146.76g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Dark Rye Crispbread, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil, Mayonnaise. Dinner: Cherry Tomatoes, Ketchup, Ketchup, Ground Beef (95% Lean / 5% Fat), Chicken Sandwich. Snacks/Other: Dark Rye Crispbread, 2% Fat Milk, Canned Salmon, Apples, Mixed Nuts. more...

4682 kcal

Activities & Exercise: Soccer - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours. more...