I am hoping its water retention..
|
245.8 lb
Lost so far: 3.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2010:
|
3134 kcal
|
Fat: 169.45g | Prot: 234.10g | Carb: 178.77g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Mayonnaise, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 2% Milkfat), Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Mayonnaise, Olives, Olive Oil, Traditional Pickled Onions, Tuna in Water (Canned). Snacks/Other: Pharma-whey, 2% Fat Milk, Honey, Bananas, Mixed Nuts, Mixed Nuts, Apples. more...
|
|
4589 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
|
gaining 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale000x's weight history
|