ale000x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 1105 * 37%
fat: 62.11g
|
protein: 88.62g
|
carbs: 52.93g
1826*  721
Tue 23rd: 2616 * 87%
fat: 125.27g
|
protein: 202.83g
|
carbs: 159.60g
2531*  85
Mon 22nd: - - 2436* -
Sun 21st: - - 2580* -
Sat 20th: - - 2304* -
Fri 19th: - - 2532* -
Thu 18th: - - 2417* -
Wed 17th: 1490 * 50%
fat: 100.65g
|
protein: 72.41g
|
carbs: 74.38g
2431*  941
Tue 16th: - - 2396* -
Mon 15th: 849 * 28%
fat: 48.25g
|
protein: 82.50g
|
carbs: 21.50g
2448*  1599
Sun 14th: - - 2688* -
Sat 13th: - - 2122* -
Fri 12th: 640 * 21%
fat: 40.93g
|
protein: 38.72g
|
carbs: 29.52g
2546*  1906
Thu 11th: - - 2246* -
Wed 10th: - - 2137* -
Tue 9th: - - 2282* -
Mon 8th: - - 2533* -
Sun 7th: - - 2221* -
Sat 6th: - - 2668* -
Fri 5th: 1834 * 61%
fat: 87.24g
|
protein: 112.86g
|
carbs: 150.35g
2395*  561

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