ale000x's Journal, 30 April 2010

much more cardiovascular. played touch rugby rather than hitting the weights.

244.3 lb Lost so far: 5.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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3379 kcal

Fat: 175.61g | Prot: 287.33g | Carb: 129.59g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Bacon, Cooked Lentils, Potatoes (Flesh, Without Salt, Boiled), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens. Dinner: Chicken Breast, 1/3 Less Fat Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 2% Fat Milk, Draft Beer (16 oz), Dark Rye Crispbread, Tuna in Water (Canned), Mixed Nuts, Apples. more...

3688 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...