Weigh In record (no journal entry) for 03 August 2012
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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567 kcal
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Fat: 4.35g | Prot: 60.62g | Carb: 65.54g.
Breakfast: whole foods 365 chocolate whey protein powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Milk (Fat Free or Skim, Calcium Fortified), whole foods 365 chocolate whey protein powder, Light Chicken & Dumpling Soup. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: Refried Beans (Canned). more...
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losing 4.7 lb a week
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