npatterson79

Start Weight:(02 Jul 09) 210.0 lb
Current Weight:(02 Mar 13) 177.0 lb
Goal Weight:150.0 lb
following: npatterson79's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Jan 10

npatterson79's Weight History


npatterson79's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


npatterson79's journal

27 July 2012

First day home from surgery

10 August 2010

HELP ME LORD TO LOSE THIS WEIGHT!

npatterson79's Recent Food & Exercise

npatterson79's Recent Activity

npatterson79's Own Activity

No recent activity.

npatterson79's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightwillow416 supported warrenwinter's Journal Entry.
kathleenscanlan supported cathytobias's Journal Entry.
SjF60 supported cathytobias's Journal Entry.
Klipshorn updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
VeggieJunkie supported jpickett58's Journal Entry.