npatterson79

Start Weight:(02 Jul 09) 210.0 lb
Current Weight:(02 Mar 13) 177.0 lb
Goal Weight:150.0 lb
following: npatterson79's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Jan 10

npatterson79's Weight History


npatterson79's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


npatterson79's journal

27 July 2012

First day home from surgery

10 August 2010

HELP ME LORD TO LOSE THIS WEIGHT!
on diet npatterson79's own diet  gaining 0.3 lb a week

npatterson79's Recent Food & Exercise

npatterson79's Recent Activity

npatterson79's Own Activity

No recent activity.

npatterson79's Buddies

No recent activity.

Other Member Diet Recent Activity

mingram recorded a Journal Entry.
1102GO recorded a Weigh In at 379.0 lb.
josedinza recorded a Weigh In at 135.0 lb.
mickfan1 commented on northernmusician's Journal Entry.
1sonny recorded a Weigh In at 180.0 lb.
gennapreston added NMauro83's Fire Roasted Tomato Soup recipe to their cook book.
ANGELRT recorded a Weigh In at 165.3 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 174.4 lb.