npatterson79

Start Weight:(02 Jul 09) 210.0 lb
Current Weight:(02 Mar 13) 177.0 lb
Goal Weight:150.0 lb
following: npatterson79's own diet
performance: losing 2.0 lb a week

FatSecret member since: 01 Jan 10

npatterson79's Weight History


npatterson79's Cookbook

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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npatterson79's journal

27 July 2012

First day home from surgery

10 August 2010

HELP ME LORD TO LOSE THIS WEIGHT!
on diet npatterson79's own diet  gaining 0.3 lb a week

npatterson79's Recent Food & Exercise

npatterson79's Recent Activity

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Other Member Diet Recent Activity

hjenliu recorded a Weigh In at 132.3 lb.
Wendy Armitage recorded a Journal Entry and a Weigh In at 209.4 lb.
wholefoodnut commented on Janetneu's Journal Entry.
lisaMarie1967 updated their Food Diary.
stayseaerrn recorded a Journal Entry and a Weigh In at 162.8 lb.
QuantumSeraph joined challenge Four Minute Push-up Challenge.
LMcPhaul updated their Exercise Diary.
Deborahg382 commented on Janetneu's Journal Entry.