Weigh In record (no journal entry) for 28 July 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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630 kcal
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Fat: 1.50g | Prot: 75.00g | Carb: 67.50g.
Breakfast: Horizon FF Ultra Past Organic Milk, whole foods 365 chocolate whey protein powder. Snacks/Other: Plus Light Apple Juice. more...
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losing 14.0 lb a week
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npatterson79's weight history
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