aggie95's Journal, 03 August 2012

197.5 lb Lost so far: 4.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 87.16g | Prot: 103.00g | Carb: 211.40g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cheese Slice, Peameal Bacon, Fried Egg, 3 Grains and Oatmeal Bread, Sweet Red Peppers, Mushrooms, Cucumber (with Peel). Dinner: Aged Balsamic Vinaigrette, Salsa, Plain Corn Chips, Mixed Salad Greens, Quesadilla with Poultry and Cheese. Snacks/Other: yoptimal yogurt, Watermelon, Chocolate Milk (Lowfat), Boiled Egg. more...

3024 kcal

Activities & Exercise: Yard Work (gardening) - 18 minutes, Walking (slow) - 2/mph - 34 minutes, Walking (brisk) - 4/mph - 24 minutes, Driving - 25 minutes, Resting - 8 hours and 58 minutes, Desk Work - 7 hours and 36 minutes, Housework - 1 hour, Sleeping - 4 hours and 45 minutes. more...