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Better day in the gym and diet. Working hard both on the physical side and mental side at work and studying for the exam. Gotta keep pushing.
Diet Calendar Entries for 28 April 2010:
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1619 kcal
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Fat: 55.19g | Prot: 91.34g | Carb: 171.53g.
Breakfast: coffee, skim milk, honey bunches oats. Lunch: spinach raw, sunflower seeds, pork ribs, lowfat blue cheese dressing, crystal light. Dinner: diet coke, pinot grigio, guacamole, Chicken Fajitas. Snacks/Other: skim milk, coffee, special k bar strawberry, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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