Weigh In record (no journal entry) for 27 June 2018
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1617 kcal
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Fat: 68.20g | Prot: 55.00g | Carb: 160.67g.
Breakfast: Milka Choco Biscuit, Friesland Turo Rudi. Lunch: Snickers Snickers, Burger King Csirke Whopper. Dinner: Pick Szalami, Friesland Turo Rudi, Ottakringer Helles, Manner Törtchen, Ice Cream. more...
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2142 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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