vpapp's Journal, 01 August 2018

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Weigh In record (no journal entry) for 01 August 2018

149.7 lb Lost so far: 28.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2018:

252 kcal

Fat: 9.60g | Prot: 6.96g | Carb: 33.60g. Breakfast: Cserpes Cserpes Erdei Gyömölcs Joghurt. more...

1983 kcal

Activities & Exercise: Driving - 4 hours, Running (jogging) - 5/mph - 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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vpapp's Journal, 01 August 2018

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