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Last night I had a cheat meal, which consisted of a large angus steak sub from Quiznos, 2 cookies, and a cup of oats. It was my first cheat meal in a week, which is pretty good.
As of last night:
CE: 27/34
RT: 13
CT: 11
This morning I ran on the treadmill for 22.5 minutes at a constant incline of 3.
Distance travelled: 1.95 miles
Calories burned: 265
Nothing great, but it's acceptable. Later in the day, I'll work out my back, abs, and calves. I'm also going to get on the treadmill for 20-30 minutes again.
Diet Calendar Entries for 18 February 2008:
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1272 kcal
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Fat: 39.81g | Prot: 167.80g | Carb: 59.19g.
Breakfast: Protein Powder. Lunch: Omega 3 Creamy Peanut Butter, protein powder. Dinner: protein powder, oatmeal, instant plain. Snacks/Other: salsa, egg, egg white. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours and 30 minutes, Running - 6/mph - 35 minutes, Exercise machine (fast) - 50 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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