Weigh In record (no journal entry) for 03 August 2012
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276.2 lb
Lost so far: 20.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1456 kcal
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Fat: 40.07g | Prot: 43.77g | Carb: 175.36g.
Breakfast: Original Coffee Creamer, Original English Muffins, Seedless Blackberry Jam, Spread made with Yogurt. Lunch: Tomatoes, Cucumber (Peeled). Dinner: Pesto Tortelloni, Italian Sausage & Garlic Meat Sauce, Veri-Green Cut Green Beans. Snacks/Other: Eggs (Large), Snyders Braided Twist Honey Wheat, Misc. Food. more...
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3317 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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