Weigh In record (no journal entry) for 03 August 2012
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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440 kcal
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Fat: 23.56g | Prot: 30.60g | Carb: 24.93g.
Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Butter (Salted), Onions, Green Peppers, Egg. more...
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losing 4.7 lb a week
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